Recipes

Fruit Desserts

Orange Raspberry Whip

This is a fun combination of fruit flavors. Experiment by changing the flavor of yogurt and the choices of fruit.

Ingredients:

  • 1/4 cup light cream cheese
  • 1/4 cup artificial sweetener (such as Splenda®)
  • 1/4 cup raspberry, strawberry, or orange low-fat yogurt
  • 1 cup frozen raspberries
  • 11-ounce can mandarin orange segments in light syrup, drained
  • 1 banana, diced
  • 4 ounces (half of an 8-ounce tub) fat-free frozen whipped topping, thawed

Preparation:
1. Combine cream cheese, artificial sweetener, and yogurt in mixing bowl. Beat on medium speed until smooth.
2. In a separate bowl, toss raspberries, mandarin orange segments, banana, and whipped topping together.
3. Gently fold fruit mixture into the cream cheese mixture until nicely blended. Spoon into 4 bowls (for 1-cup servings). Cover with plastic wrap and freeze overnight (or all day). Thaw for about 15 minutes before eating.

Yield:
1,1-cup servings

Nutritional Information:
Per serving: 162 calories, 4 g protein, 32 g carbohydrate, 2 g fat, 5 mg cholesterol, 2 g fiber, 85 mg sodium. Calories from fat: 11%.

SOURCE: ©2005 Elaine Magee.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006



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