Recipes

Breakfast Foods

1. Super Foods for Your Bones Slideshow Pictures
2. Bad Foods That Are Good for Weight Loss Slideshow
3. Superfoods Quiz: Test Your Food IQ

Cheddar & Ham Muffins

Ingredients:

• 3/4 cup low-fat sharp Cheddar cheese
• 1/4 cup fresh grated Parmesan cheese
• 1 3/4 cup reduced fat all-purpose baking mix
• 1 cup low-fat skim milk
• 1/2 teaspoon black pepper
• 1/4 cup low-fat ham, finely chopped

Preparation:
1. Preheat oven to 400°F.
2. Mix cheeses, milk, and baking mix together; add pepper and ham.
3. Mix well and spoon into lined muffin pans 1/2 full.
4. Bake 12-15 minutes or until golden brown.

Yield:
9 muffins

Nutritional Information:
Per Serving: 140 calories, 8 g protein, 18 g carbohydrate, 4 g fat (2 g saturated fat), 10 mg cholesterol, 20% Daily Value of calcium, 470 mg sodium.

SOURCE: National Dairy Council.

©2003-2006 WebMD Inc.