Recipes

Breakfast Foods

Cheddar & Ham Muffins

Prep time: 5 minutes
Cook time: 15 minutes

Ingredients:

  • 3/4 cup low-fat sharp Cheddar cheese
  • 1/4 cup fresh grated Parmesan cheese
  • 1 3/4 cup reduced fat all-purpose baking mix
  • 1 cup low-fat skim milk
  • 1/2 teaspoon black pepper
  • 1/4 cup low-fat ham, finely chopped

Preparation:
1. Preheat oven to 400°F.
2. Mix cheeses, milk, and baking mix together; add pepper and ham.
3. Mix well and spoon into lined muffin pans 1/2 full.
4. Bake 12-15 minutes or until golden brown.

Yield:
9 muffins

Nutritional Information:
Per Serving: 140 calories, 8 g protein, 18 g carbohydrate, 4 g fat (2 g saturated fat), 10 mg cholesterol, 20% Daily Value of calcium, 470 mg sodium.

SOURCE: National Dairy Council.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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