Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

Nectarine Whirl

Ingredients:

  • 1 nectarine cut in chunks
  • 1/2 cup 1% milk
  • 1/2 cup orange juice
  • 1 tablespoon honey
  • 1/4 teaspoon Almond extract
  • 2 ice cubes, crushed

Preparation:
1. Place all ingredients in a blender.
2. Blend at high speed for 15 seconds.

Yield:
1 serving

Nutritional Information:
Per serving: Calories 236, Protein 6 g, Fat 1 g, Cholesterol 2 mg, Carbohydrates 53 g, Fiber 2 g, Sodium 74 mg. Calories From Fat 2%.

SOURCE: Produce for Better Health.

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Last Editorial Review: 2/14/2006