Recipes

Meat

Broiled Pork Chops with Warm Nectarines

Ingredients:

  • 4 loin pork chops, trimmed of extra fat
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin
  • 1/2 teaspoon freshly-ground black pepper
  • 1/4 cup cider vinegar
  • 1 teaspoon rum (optional)
  • 4 nectarines, pitted, peeled and halved

Preparation:
1. Put the pork chops, coriander, cumin, and pepper in a sealable plastic bag and add the vinegar and optional rum. Fasten the bag and place in the refrigerator for 8 hours or overnight to marinate.
2. When ready to cook, preheat a broiler.
3. Place the chops on a broiling pan, along with the nectarines. Place the pan about 6 inches below the heat source. Broil 3 to 4 minutes per side. Remove and serve hot.
In this recipe, nectarines are cooked with the chops, giving a warm, sweet companion for the chops, which are marinated before cooking.

Yield:
4 servings

Nutritional Information:
Per serving: Calories 223, Protein 24 g, Fat 7 g, Cholesterol 71 mg, Carbohydrates 17 g, Fiber 2 g, Sodium 49 mg. Calories From Fat 27%.

SOURCE: California Tree Fruit Agreement.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006



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