Recipes

Breakfast foods

Nectarine and Basil Bagel

Ingredients:

  • 2 nectarines, thinly sliced
  • 2 bagels, split
  • 4 tablespoons fat-free cream cheese
  • 12 large basil leaves
  • 1/4 teaspoon cracked black pepper

Preparation:
1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
2. Top with basil leaves and nectarine slices.
3. Sprinkle with pepper.

Yield:
2 servings

Nutritional Information:
Per serving: 253 calories, 12g protein, 2g fat, 2 mg cholesterol, 47g carbohydrates, 4g fiber, 463 mg sodium. Calories From Fat 7%.

SOURCE: Produce for Better Health.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006



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