Recipes

Soups

Easy, Super Nutritious and Low-Calorie Gazpacho

Ingredients:

  • 1 64-oz container low-sodium tomato juice
  • 1 64-oz container spicy (or not) vegetable juice
  • 2 12-oz cans low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoon balsamic vinegar
  • Juice of 2 fresh lemons and 1 fresh lime
  • 1 bunch scallions, finely chopped
  • 2 red bell peppers, finely chopped
  • 4 tomatoes, finely chopped
  • 3 large seedless cucumbers, finely choppe
  • 1 or 2 jalapeno peppers, finely chopped
  • Optional:
    Avocado and light sour cream for garnish

Preparation:
1. Chop all vegetables by hand or pulse in a food processor.
2. Mix all ingredients together except garnish and chill several hours.
3. Serve cold with or without a little chopped avocado and a tablespoon of light sour cream as a garnish.

Yield:
12 servings

Nutritional Information:
Per serving: 100 calories, 4.5 g protein, 18.5 g carbohydrate, 0.6 g fat, 0.1 g saturated fat, 2.8 g fiber, 512 mg sodium.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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