Recipes

Soups

Santa Fe Chilled Nectarine Soup

Ingredients:

  • 2 lbs (8 small) nectarines, cut up
  • 1 cup apple juice
  • 1 cup cranberry cocktail juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon balsamic vinegar
  • 1/4 cup fresh cilantro leaves

Preparation:
1. Combine nectarines with juices, salt, pepper flakes and vinegar in electric blender.
2. Whirl until smooth and blended. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.

Yield:
5 (1-cup) servings

Nutritional Information:
Per serving: 162 calories, 2 g protein, 1 g fat, 0 mg cholesterol, 39 g carbohydrates, 4 g fiber, 195 mg sodium. Calories From Fat 6%.

SOURCE: California Tree Fruit Agreement.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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