Recipes

Fish & Seafood

Salmon Steaks Poached in Lemon Broth

Ingredients:

  • Juice from 1 large or 2 small lemons
  • 1/3 cup low-sodium chicken broth
  • 2 salmon steaks or fillets (about 12 ounces)

Preparation:
1. Place lemon juice and chicken broth in medium saucepan with cover. Add raw salmon steaks.
2. Bring liquid to slow boil over medium-low heat. Reduce heat slightly, cover, and simmer 5 minutes.
3. Flip salmon over, cover, and continue to simmer 5 more minutes or until salmon is cooked throughout.

Yield:
2 servings.

Nutritional Information:
Per serving (if 2 servings per recipe including broth): 250 calories, 34.5 g protein, 1.4 g carbohydrate, 11 g fat, 1.8 g saturated fat, 3.6 g monounsaturated fat, 4.4 g polyunsaturated fat, 94 mg cholesterol, 0.2 g fiber, 93 mg sodium. Calories from fat: 41%.

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Last Editorial Review: 2/14/2006