Recipes

Entree salads

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Seafood Salad

Ingredients:

• 2 tablespoons light mayonnaise
• 1/3 cup fat-free or light sour cream
• Juice from 1/2 lemon
• 1 cup shredded, cooked crabmeat or imitation crabmeat (about 1/3 pound)
• 1 cup bay shrimp, cooked (about 1/3 pound)
• 1/2 cup chopped celery
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon freshly ground pepper (add more to taste)
• 2 tablespoons sliced black olives
• 1 green onion, chopped
• 6 cups chopped Romaine or green leaf lettuce or spinach

Preparation:
1. Combine light mayonnaise with sour cream and lemon juice in medium bowl.
2. Stir in crab, shrimp, celery, salt, pepper, olives, and green onions. Chill at least 1 hour.
3. Serve each serving of seafood salad on a bed of 2 cups of lettuce greens.

Yield:
3 servings

Nutritional Information:
Per serving: 180 calories, 22 g protein, 9.3 g carbohydrate, 5.8 g fat (0.9 g saturated fat, 1.7 g monounsaturated fat, 2.7 g polyunsaturated fat), 139 mg cholesterol, 2 g fiber, 343 mg sodium. Calories from fat: 29%.

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