Recipes

Side Dishes

Glazed Sweet Potatoes

Ingredients:

  • 1 pound of sweet potatoes, peeled and cut into 1/2 inch-thick slices
  • vegetable cooking spray
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 3/4 cup unsweetened orange juice
  • 2 tablespoons lemon juice

Preparation:
1. Place potatoes in a 1-quart casserole with cooking spray.
2. Combine cornstarch and brown sugar in a small bowl.
3. Add orange and lemon juices, stirring well. Pour over potatoes; cover and bake at 425 degrees for 40 minutes or just until potatoes are tender and glaze is thickened.

Yield:
4 servings

Nutritional Information:
Per serving: Calories 160, cholesterol 0, sodium 15 mg, fat trace, calories from fat 3%.

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Last Editorial Review: 2/14/2006