Recipes

Vegetables

Black Beans with Corn and Tomatoes

Ingredients:

  • 1 15-ounce can low-sodium, no fat added black beans
  • 1 cup cut tomatoes, fresh or canned
  • 1 teaspoon fresh parsley, chopped
  • 1/2 teaspoon chili powder
  • 1 cup frozen corn, thawed
  • 1 clove garlic, pureed or roasted
  • 1/8 teaspoon cayenne pepper or more to taste

Preparation:
1. Drain and rinse beans.
2. In a bowl, combine beans, corn, tomatoes, and garlic.
3. Add parsley, pepper, and chili powder.
4. Combine and serve.

Yield:
4 servings

Nutritional Information:
Per serving: Calories 260, fat 2 g, calories from fat 7%, cholesterol 0 mg, fiber 8 g, sodium 430 mg, protein 10 g.

SOURCE: National Cancer Institute.

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Last Editorial Review: 2/14/2006