Recipes

Mixed salads

1. Super Foods for Your Bones Slideshow Pictures
2. Bad Foods That Are Good for Weight Loss Slideshow
3. Superfoods Quiz: Test Your Food IQ

The Broccoli and Everything Salad

Ingredients:

• 3 cups raw broccoli, chopped
• 1 cup seedless raisins
• 2 strips lean Canadian bacon
• 1/2 cup red onion, chopped
• Vegetable Dressing
  1/4 cup low calorie mayonnaise
  1/2 cup plain nonfat yogurt
  1/4 cup sugar
  1/2 teaspoon vinegar

Preparation:
1. In large bowl, combine chopped broccoli, raisins, cooked diced bacon, and raw chopped onions.
2. Combine dressing ingredients and stir well.
3. Add dressing to combined ingredients, and stir to coat evenly.

Yield:
4 servings

Nutritional Information:
Per serving: calories 268; fat 6 g, calories from fat 19%, cholesterol 10.2 g, fiber 3 g, sodium 303 mg.

©2003-2006 WebMD Inc.