Recipes

Entree salads

Cranberry Turkey Salad

Ingredients:

  • 2 cups cooked turkey breast, cubed
  • 4 cups romaine lettuce, torn into small pieces
  • 1 large red apple, cored and cut into small pieces
  • 1 orange peeled and segmented (or use a small can of mandarin oranges)
  • 1/4 cup dried cranberries
  • 3 tablespoons walnuts, coarsely chopped
  • 3 kiwifruit, peeled and sliced
  • Dressing Ingredients:
    1 cup jellied whole-berry cranberry sauce
    1/4 cup frozen orange juice concentrate, thawed

Preparation:
1. In a medium bowl, combine turkey, apple pieces, cranberries, orange, and walnuts.
2. In a small bowl, mix cranberry sauce and orange juice concentrate.
3. Arrange lettuce leaves among four plates.
4. Just before serving gently toss turkey mixture with dressing.
5. Garnish with kiwi slices.

Yield:
4 servings

Nutritional Information:
Per serving: Calories 398, protein 31 g, fat 5 g, percentage of calories from fat 11%, carbohydrates 59 g, cholesterol 70 mg, fiber 6 g, sodium 84 mg.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006



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