Recipes

Cold sauces

1. Super Foods for Your Bones Slideshow Pictures
2. Bad Foods That Are Good for Weight Loss Slideshow
3. Superfoods Quiz: Test Your Food IQ

Cucumber-Yogurt Dip

Ingredients:

• 1 cup low-fat plain yogurt
• 4 ounces low-fat cream cheese
• 1/2 cup diced, seeded cucumber
• 1 clove garlic, minced
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon juice
• 1/2 teaspoon black pepper
• 1 teaspoon lemon zest
• Optional garnish:
  - Cucumber, sliced thin
  - julienne mint leaves

Preparation:
1. Stir yogurt and cream cheese until smooth.
2. Add remaining ingredients; stir to blend.
3. Serve with raw or blanched vegetables, such as carrots, celery, tomatoes, or zucchini.

Yield:
3 servings

Nutritional Information:
Per serving: 150 calories, 9 g protein, 10 g carbohydrate, 8 g fat (4 g saturated fat), 25 mg cholesterol, 20% Daily Value of calcium, 1 g fiber, 170 mg sodium.

©2003-2006 WebMD Inc.