Recipes

Breakfast foods

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Pleasin' Yogurt Breakfast Parfait

Ingredients:

• 1 cup low-fat vanilla yogurt
• 1/2 cup crunchy low-fat cereal or granola, divided
• 1/2 cup fresh fruit, sliced (such as strawberries, blueberries, pineapple)

Preparation:
1. To assemble parfait, begin with yogurt in the bottom of a bowl or tall glass.
2. Add 2 tablespoons cereal and 1/4 cup fruit. Repeat.
3. Top with the remaining 2 tablespoons of cereal.

Yield:
1 serving

Nutritional Information:
Per Serving: 380 calories, 15 g protein, 71 g carbohydrate, 5 g fat (2.5 g saturated fat), 10 mg cholesterol, 40% Daily Value of calcium, 260 mg sodium.

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