Recipes

Breakfast foods

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Creamy Banana Walnut Oatmeal

Ingredients:

• 1 cup fat-free skim or 1% low-fat milk
• 2 packets instant oatmeal
• 1/2 ripe banana, mashed
• 1/2 tablespoon chopped walnuts

Preparation:
1. In a small bowl, combine milk and packets of oatmeal.
2. Microwave on high for 1 to 2 minutes until steaming hot but not boiling.
3. Stir until creamy.
4. Stir in mashed banana.
5. Garnish with walnuts and serve.

Yield:
1 serving

Nutritional Information:
Per serving: 370 calories, 17 g protein, 61 g carbohydrate, 2.5 g fat (0 g saturated fat), 15 mg cholesterol, 25% Daily Value of calcium, 10 mg sodium.

SOURCE: National Dairy Council.

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