Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

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Sunshine Lemon Smoothie

Ingredients:

• 2 cups skim milk
• 2 cups low-fat lemon yogurt
• 1/2 cup ice
• 3 tablespoons powdered lemonade mix

Preparation:
1. In a blender, combine all ingredients and blend until the mixture is smooth and creamy.
2. Serve in a tall glass and garnish with lemon wedge or zest if desired.

Yield:
4 servings

Nutritional Information:
Per serving: 180 calories, 10 g protein, 32 g carbohydrate, 2 g fat (1 g saturated fat), 10 mg cholesterol, 30% Daily Value of calcium, 140 mg sodium.

SOURCE: National Dairy Council.

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