Fruit Juices and Beverages
Shamrock Milk Mixer
Prep time: 5 minutes
- 1 cup low-fat milk
- 2 tablespoons Jell-O® Pistachio Flavor Instant Pudding & Pie Filling
- 1/2 crushed chocolate mint sandwich cookie
1. Pour 1 cup of milk into a tall glass.
2. Add 2 tablespoons of Jell-O® Pistachio Instant Pudding and stir with a fork to dissolve.
3. Stir in cookie.
Quick Tip: Crush the cookie by placing in a small plastic bag and crush using a rolling pin or with your hands.
Per serving: 210 calories, 8 g protein, 34 g carbohydrate, 4 g fat (2 g saturated fat), 10 mg cholesterol, 30% Daily Value of calcium, 430 mg sodium.
SOURCE: National Dairy Council.
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Last Editorial Review: 2/14/2006