Recipes

Fruit Juices and Beverages

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Shamrock Milk Mixer

Ingredients:

• 1 cup low-fat milk
• 2 tablespoons Jell-O® Pistachio Flavor Instant Pudding & Pie Filling
• 1/2 crushed chocolate mint sandwich cookie

Preparation:
1. Pour 1 cup of milk into a tall glass.
2. Add 2 tablespoons of Jell-O® Pistachio Instant Pudding and stir with a fork to dissolve.
3. Stir in cookie.

Quick Tip: Crush the cookie by placing in a small plastic bag and crush using a rolling pin or with your hands.

Yield:
1 serving

Nutritional Information:
Per serving: 210 calories, 8 g protein, 34 g carbohydrate, 4 g fat (2 g saturated fat), 10 mg cholesterol, 30% Daily Value of calcium, 430 mg sodium.

SOURCE: National Dairy Council.

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