Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

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Luscious Licuado

Ingredients:

• 2 cups low-fat milk
• 1 cup fresh or frozen berries, such as strawberries, blueberries, or raspberries
• 1 ripe banana, sliced
• 2 tablespoons orange juice concentrate
• 3 teaspoons sugar or artificial sweetener
• 1 cup ice

Preparation:
1. Place all ingredients in a blender or food processor.
2. Blend until smooth. Serve chilled.
3. Extra portions can be refrigerated or frozen for a fast, healthy snack.

Yield:
2 servings

Nutritional Information:
Per serving: 220 calories, 8 g protein, 42 g carbohydrate, 4 g fat (2 g saturated fat), 15 mg cholesterol, 25% Daily Value of calcium, 4 g fiber, 95 mg sodium.

SOURCE: National Dairy Council.

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