Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

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Fresh Fruit Pudding Milk Mixer

Ingredients:

• 3 1/2 cups 2% milk
• 1 package (4-serving size) Jell-O® Vanilla Flavor Instant Pudding & Pie filling or any flavor
• 1 medium ripe banana, cut into chunks
• 1/2 cup strawberries

Preparation:
1. Place all ingredients in blender; cover.
2. Blend 1 minute or until smooth. Serve immediately.

Great substitute: Prepare as directed, using strawberry-flavored fat-free milk.

Yield:
4 servings

Nutritional Information:
Per serving: 230 calories, 8 g protein, 42 g carbohydrate, 4.5 g fat (2.5 g saturated fat), 15 mg cholesterol, 25% Daily Value of calcium, 460 mg sodium.

SOURCE: National Dairy Council.

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