Recipes
Fruit Juices and Beverages
Festive Fruity Flavored Milk
Prep time: 5 minutes
Ingredients:
- 1 cup fat-free skim or 1% low-fat milk
- 2 tablespoons apricot, blackberry, raspberry, or strawberry fruit syrup
Preparation:
1. For each cup of milk, stir in 2 tablespoons fruit syrup.
2. Try experimenting with different brands of fruit syrups until you find one that provides the perfectly pleasing color to your milk. Fruit syrups are available in natural and artificially flavored varieties and are usually found in the section with pancake mixes.
Yield:
1 serving
Nutritional Information:
Per serving: 190 calories, 8 g protein, 40 g carbohydrate, 0.5 g fat (0 g saturated fat), 5 mg cholesterol, 30% Daily Value of calcium, 125 mg sodium.
SOURCE: National Dairy Council.
©2003-2006 WebMD Inc.
Last Editorial Review: 2/14/2006
