Fruit Juices and Beverages
Festive Fruity Flavored Milk
Prep time: 5 minutes
- 1 cup fat-free skim or 1% low-fat milk
- 2 tablespoons apricot, blackberry, raspberry, or strawberry fruit syrup
1. For each cup of milk, stir in 2 tablespoons fruit syrup.
2. Try experimenting with different brands of fruit syrups until you find one that provides the perfectly pleasing color to your milk. Fruit syrups are available in natural and artificially flavored varieties and are usually found in the section with pancake mixes.
Per serving: 190 calories, 8 g protein, 40 g carbohydrate, 0.5 g fat (0 g saturated fat), 5 mg cholesterol, 30% Daily Value of calcium, 125 mg sodium.
SOURCE: National Dairy Council.
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Last Editorial Review: 2/14/2006