Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

Frosty Pine-Orange Yogurt Smoothie

Prep time: 5 minutes

Ingredients:

  • 12 ounces orange juice
  • 1/2 cup pineapple chunks, drained
  • 1 1/4 cups low-fat vanilla yogurt

Preparation:
1. Combine all ingredients in a blender or food processor.
2. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.

Yield:
2 servings

Nutritional Information:
Per serving: 233 calories, 9 g protein, 45 g carbohydrate, 2 g fat (1 g saturated fat), 7 mg cholesterol, 30% Daily Value of calcium, 153 mg sodium.

SOURCE: National Dairy Council.

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Last Editorial Review: 2/14/2006