Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

Choco-Nana Milk Mixer

Prep time: 5 minutes.

Ingredients:

  • 3 1/2 cups 1% low-fat milk
  • 1 package (4-serving size) Jell-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
  • 1 tablespoon creamy peanut butter
  • 1 medium banana, peeled, cut into chunks

Preparation:
1. Pour 2 cups milk, pudding mix, peanut butter, and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth.
2. Pour into large pitcher. Add remaining 1 1/2 cups milk.
3. Stir until blended.
4. Serve at once or refrigerate and stir before serving. Mixture thickens as it stands.
5. Thin with additional milk, if desired.

Yield:
4 servings

Nutritional Information:
Per serving: 230 calories, 9 g protein, 40 g carbohydrate, 5 g fat (2 g saturated fat), 10 mg cholesterol, 25% Daily Value of calcium, 480 mg sodium.

SOURCE: National Dairy Council.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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