Recipes

Side Dishes

Broccoli Parmesan Pasta Recipe

Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 cup broccoli florets, lightly steamed or microwaved
  • 2 cups cooked and well-drained angel hair pasta (or other cooked pasta)
  • Salt to taste
  • Couple of pinches of crushed pepper flakes (or to taste)
  • 1/8 cup shredded Parmesan cheese

Preparation:
1. Heat oil in medium nonstick skillet over medium heat. Saute garlic until lightly golden, stirring often (about 1-2 minutes). Add broccoli and pasta and saute, stirring occasionally, for 2-3 minutes.
2. Add salt and red pepper flakes to taste.
3. Sprinkle Parmesan cheese over the top. Turn off heat and let rest about a minute before serving.

Yield:
2 servings

Nutritional Information:
Per serving: 300 calories, 11.5 g protein, 47 g carbohydrate, 8.5 g fat (1.5 g saturated fat, 5.1 g monounsaturated fat, 1.2 g polyunsaturated fat), 2 mg cholesterol, 6 g fiber, 59 mg sodium. Calories from fat: 25%.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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