Recipes

Mixed salads

Sunshine Salad

You'll get plenty of vitamin A and C, from the spinach, oranges, and strawberries, when you have a serving of this salad.

Ingredients:

  • 4 cups fresh spinach
  • 1 cup orange segments or sliced nectarines or peaches (peeled)
  • 1 cup fresh sliced or halved strawberries
  • 4 tablespoons 'lite' or reduced-calorie Italian dressing or lite raspberry vinaigrette
  • 2 tablespoons roasted sunflower seeds

Preparation:
1. Toss first four ingredients together.
2. Sprinkle sunflower seeds on top.
3. Spoon into four salad bowls and enjoy!

Yield:
4 servings

Nutritional Information:
Per serving: 96 calories, 3 g protein, 15 g carbohydrate, 3 g fat (0.2 g saturated fat, 0.4 g monounsaturated fat, 2 g polyunsaturated fat), 0 mg cholesterol, 3 g fiber, 135 mg sodium. Calories from fat: 28%.

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Last Editorial Review: 2/14/2006