Recipes

Fish & Seafood

Roasted Pecan Salmon

Ingredients:

  • 4 salmon filets (4-6 oz. each)
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons seasoned breadcrumbs
  • 2 tablespoons chopped pecans
  • 1 teaspoon parsley
  • Wedges of fresh lemon

Preparation:
1. Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
2. Combine mustard and honey, brush on top of salmon.
3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
4. Bake at 400°F 10-15 minutes or until flaky. Serve with wedges of fresh lemon.

Yield:
4 servings

Nutritional Information:
Per serving: 265 calories, 29 g protein, 9 g carbohydrate, 12 g fat (1.6 g saturated fat, 4.7 g monounsaturated fat, 4.3 g polyunsaturated fat), 78 mg cholesterol, 0.4 g fiber, 282 g sodium. Calories from fat: 42%.

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Last Editorial Review: 2/14/2006