Recipes

Dips & Spreads

Ranch Dip and Veggies

Ingredients:

  • 1 envelope Hidden Valley® Ranch Dip (1 ounce)
  • 16-ounce container fat-free (or light) sour cream (my favorite is Naturally Yours® Fat-Free)
  • Assorted raw veggies:
    Try baby carrots, celery sticks, zucchini coins, jicama sticks, cherry tomatoes

Preparation:
1. Mix the ranch packet with 16 ounces of sour cream. If you have time, refrigerate dip for one hour before serving, to thicken and blend flavors.
2. Serve with assorted raw veggies.

Yield:
8 servings of dip

Nutritional Information:
Per 1/2 cup of ranch dip served with fresh veggies (1/2 cup carrot sticks, 1/2 cup celery sticks, and 4 cherry tomatoes): 180 calories, 9 g protein, 34 g carbohydrate, 0.4 g fat, 0 mg cholesterol, 4 g fiber, 900 mg sodium (because of the ranch powder). Calories from fat: 2%.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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