Fruit Kabobs Recipe, Fruit Salads

View Foods that Lower Your Risk of Osteoporosis Slideshow Pictures

Recipes

Fruit Salads

Fruit Kabobs

This is a colorful, fun way to sneak a serving or two of fruit into the brunch or dinner meal. Other fruits can be substituted for any of the kabob ingredients listed.

Ingredients:

  • 2 kiwi, sliced in quarters
  • 1 cup thick banana slices
  • 1/2 cup seedless grapes
  • 1 cup watermelon balls or cubes

Preparation:
1. Put kiwi quarters, banana slices, grapes, watermelon balls, and marshmallows into separate serving bowls.
2. Make 4 kabobs by sliding a series of kabob ingredients on a bamboo skewer; for example: a banana slice, then a grape, then a kiwi quarter, then a watermelon ball, and so forth.
3. Arrange kabobs on a platter.

Yield:
4 kabobs

Nutritional Information:
Per kabob: 85 calories, 1.2 g protein, 21 g carbohydrate, 0.6 g fat (0 g satured fat), 0 mg cholesterol, 2 g fiber, 3.5 mg sodium. Calories from fat: 6%.

©2003-2006 WebMD Inc.


Quick GuideCooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Cooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Reviewed on 2/14/2006

Health Solutions From Our Sponsors