Recipes
Refreshing Blended Drinks (smoothies, milkshakes)
Strawberries and Cream Smoothie
You can enjoy this smoothie with a spoon or a straw -- it's delicious. You can stir in a tablespoon of ground flaxseed, too.
Ingredients:
- 1/2 cup Light Cherry Vanilla yogurt
- 1 cup sliced strawberries
- 1/2 cup light vanilla ice cream or low-fat frozen yogurt
- 1 tablespoon ground flaxseed (optional)
Preparation:
1. Add all the ingredients to a blender or small food processor and pulse until smooth and completely blended.
2. Pour into 1 glass and enjoy.
Yield:
1 smoothie
Nutritional Information:
Per smoothie: 233 calories, 9.5 g protein, 40 g carbohydrate, 5 g fat (2.6 g saturated fat, 1 g monounsaturated fat, 0.5 g polyunsaturated fat), 17 mg cholesterol, 3.2 g fiber, 134 mg sodium, 180% Daily Value of vitamin C, 40% Daily Value of calcium, 26% Daily Value of folate. Calories from fat: 18%.
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Last Editorial Review: 2/14/2006
