Strawberries and Cream Smoothie Recipe

View Foods that Lower Your Risk of Osteoporosis Slideshow Pictures

Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

Strawberries and Cream Smoothie

You can enjoy this smoothie with a spoon or a straw -- it's delicious. You can stir in a tablespoon of ground flaxseed, too.

Ingredients:

  • 1/2 cup Light Cherry Vanilla yogurt
  • 1 cup sliced strawberries
  • 1/2 cup light vanilla ice cream or low-fat frozen yogurt
  • 1 tablespoon ground flaxseed (optional)

Preparation:
1. Add all the ingredients to a blender or small food processor and pulse until smooth and completely blended.
2. Pour into 1 glass and enjoy.

Yield:
1 smoothie

Nutritional Information:
Per smoothie: 233 calories, 9.5 g protein, 40 g carbohydrate, 5 g fat (2.6 g saturated fat, 1 g monounsaturated fat, 0.5 g polyunsaturated fat), 17 mg cholesterol, 3.2 g fiber, 134 mg sodium, 180% Daily Value of vitamin C, 40% Daily Value of calcium, 26% Daily Value of folate. Calories from fat: 18%.

©2003-2006 WebMD Inc.


Quick GuideCooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Cooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Reviewed on 2/14/2006

Health Solutions From Our Sponsors