Refreshing Blended Drinks (smoothies, milkshakes)
- 3/4 cup frozen (unsweetened) boysenberries, partially thawed
- 1/2 cup low-fat boysenberry yogurt
- 1/2 banana, sliced
- 1/2 cup calcium-enriched cherry or grape juice (Minute Maid®)
1. Add all ingredients to blender or food processor and puree until well blended (about 1 minute).
2. Pour into two serving cups and add a straw!
2 small smoothies
Per small smoothie: 143 calories, 3.5 g protein, 32 g carbohydrate, 1 g fat, 2.5 mg cholesterol, 2.5 g fiber, 37 mg sodium. Calories from fat: 6%. 138 mg Calcium.
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Last Editorial Review: 2/14/2006