Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

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Strawberry Lemonade Smoothie

Ingredients:

• 1 cup frozen (unsweetened) whole strawberries or 3/4 cup sliced
• 1/2 cup prepared sugar-free lemonade (like Crystal Lite®)
• 1/2 cup low-fat lemon, vanilla, or plain yogurt

Preparation:
1. Add all ingredients to blender or food processor and puree until well blended (about 1 minute).
2. Pour into a serving cup and add a straw!

Yield:
1 smoothie

Nutritional Information:
Per serving: 165 calories, 6 g protein, 32 g carbohydrate, 1.8 g fat (0.8 g saturated fat), 5 mg cholesterol, 2.2 g fiber, 73 mg sodium, 87 mg vitamin C, 210 mg calcium. Calories from fat: 10%.

SOURCE: Magee,E. the HRT-free Cookbook, Avery, June 2004

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