Recipes

Refreshing Blended Drinks (smoothies, milkshakes)

Blueberry Blast Smoothie

Ingredients:

  • 1/2 cup light vanilla ice cream
  • 1/2 cup frozen blueberries
  • 3 ounces raspberry or blueberry low-fat yogurt
  • 1/4 cup low-fat milk or soy milk

Preparation:
Add all the ingredients to a blender or small food processor and mix until well blended. Pour into a glass and enjoy!

Yield:
1 serving

Nutritional Information:
Per serving: 230 calories, 9 g protein, 37 g carbohydrate, 5 g fat (3 g saturated fat, 1.2 g monounsaturated fat, 0.5 g polyunsaturated fat), 19 mg cholesterol, 3 g fiber, 143 mg sodium, 40% Daily Value for calcium, 21% Daily Value for vitamin C. Calories from fat: 21%.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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