Refreshing Blended Drinks (smoothies, milkshakes)
Blueberry Blast Smoothie
- 1/2 cup light vanilla ice cream
- 1/2 cup frozen blueberries
- 3 ounces raspberry or blueberry low-fat yogurt
- 1/4 cup low-fat milk or soy milk
Add all the ingredients to a blender or small food processor and mix until well blended. Pour into a glass and enjoy!
Per serving: 230 calories, 9 g protein, 37 g carbohydrate, 5 g fat (3 g saturated fat, 1.2 g monounsaturated fat, 0.5 g polyunsaturated fat), 19 mg cholesterol, 3 g fiber, 143 mg sodium, 40% Daily Value for calcium, 21% Daily Value for vitamin C. Calories from fat: 21%.
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Last Editorial Review: 2/14/2006