Yogurt makes a great snack, but day after day it can get a bit boring. This is one way to make it a little more interesting.
- 1/8 cup fresh fruit (such as berries, sliced peaches, etc.)
- 1/8 cup low-fat or regular yogurt (flavor of your choice)
- 1/8 cup low-fat granola
Layer the different ingredients in a parfait glass and repeat layers.
Per parfait: 160 calories, 5 g protein, 32 g carbohydrate, 2.5 g fat (0.4 g saturated fat), 3 mg cholesterol, 2.6 g fiber, 96 mg calcium, 80 mg sodium. Calories from fat: 12%.
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