Recipes

Fruit Desserts

Yogurt Parfait

Yogurt makes a great snack, but day after day it can get a bit boring. This is one way to make it a little more interesting.

Ingredients:

• 1/8 cup fresh fruit (such as berries, sliced peaches, etc.)
• 1/8 cup low-fat or regular yogurt (flavor of your choice)
• 1/8 cup low-fat granola

Preparation:
Layer the different ingredients in a parfait glass and repeat layers.

Yield:
1 parfait

Nutritional Information:
Per parfait: 160 calories, 5 g protein, 32 g carbohydrate, 2.5 g fat (0.4 g saturated fat), 3 mg cholesterol, 2.6 g fiber, 96 mg calcium, 80 mg sodium. Calories from fat: 12%.

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Last Editorial Review: 2/14/2006