Recipes

Cakes, Cookies and Other Desserts

Chocolate Lover's Trail Mix

Ingredients:

  • 1 tablespoon of M&Ms® or chocolate chips
  • 1/8 cup roasted peanuts, almonds or macadamia nuts
  • 1/8 cup of dried fruit (raisins, dried cranberries, dried cherries or any dried fruit medley)
  • 1/8 cup of high-fiber cereal (bran Chex®, oat squares, etc.)

Preparation:
Mix all ingredients in a small bowl.

Yield:
1 serving

Nutritional Information:
Per serving: 226 calories, 4.5 g protein, 31 g carbohydrate, 12 g fat (2.7 g saturated fat), 0 mg cholesterol, 4 g fiber, 60 mg sodium. Calories from fat: 43%.

©2003-2006 WebMD Inc.


Last Editorial Review: 2/14/2006




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