Recipes

Dips & Spreads

Super Salsa

Ingredients:

  • 2 medium tomatoes, diced
  • 1/2 small mild or sweet onion, chopped
  • 3 tablespoons diced green chilies
  • 1 tablespoon distilled white vinegar
  • 1 1/2 tablesppon fresh cilantro, chopped
  • 1/8 teaspoon salt
  • 1 clove garlic, pressed or minced
  • Black pepper

Preparation:
1. Place all ingredients in blender or food processor.
2. Blend or process briefly until blended.

Yield:
2 1/2 cups of salsa

Nutritional Information:
Per 1/4 cup serving: 15 calories, 0.6 g protein, 3.4 g carbohydrate, 0.15 g fat, 1 g fiber, 0 mg cholesterol, 50 mg sodium. Calories from fat: 8%.

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Last Editorial Review: 2/14/2006