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Calamari Provencale

Ingredients:

• 2 pounds small calamari
• 1 hot red pepper
• 2 garlic cloves
• 2 onions
• 2 pounds fresh tomatoes (may substitute canned)
• 1 bell pepper
• 1 handful of your farvorite fresh mixed herbs (chives, parsley)
• Salt and pepper to taste
• Yield: 4 servings
• One portion of this low-calorie recipe can replace one entree (main dish) prescribed in your diet plan.

Preparation:
1. Sautee the diced onions without fat.
2. During this time, blanch and peel the tomatoes.
3. When the onion are golden brown, add the diced tomatoes, the bell pepper, garlic, fresh herbs, the diced hot red pepper, salt and pepper. Cook for 10 minutes.
4. Add the calamari to the sauce and cook slowly for 45 minutes.

Yield:
4 servings

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