IBS, Tips for Traveling With IBS (cont.)
Of course the hassles of travel, such as lost luggage, unhappy kids, or a bout of traveler's diarrhea, could work against that. But even then, you may be able to use the same stress management strategies used for daily pressures at home.
Stress busters include eating a well-balanced diet appropriate for your IBS, getting enough sleep and exercise, meditation, and doing something enjoyable.
Reducing stress may, indeed, be one of the crucial elements to a good retreat.
"There's definitely a benefit to taking a vacation, but people need to plan it so that it's not too stressful," says Sheila Crowe, MD, a gastroenterologist and spokeswoman for the American Gastroenterological Association (AGA). "Don't feel like you have to see all the sights in the city. Maybe just enjoy a leisurely breakfast, and then only see two sights instead of four."
It's important to do things you want to do rather than things you feel you ought to do, such as visiting everything and everyone, says Crowe. Resist over-planning and leave room for spontaneity. Yet plan enough so that you know there are safe places to go to the bathroom.
Here are a few more tips from the experts on how to ease travel with IBS:
Before Your Trip
Some questions to ask include: