Tips for Traveling With IBS

With planning and perseverance, you can have a wonderful vacation

By Dulce Zamora
WebMD Weight Loss Clinic - Feature

Reviewed By Brunilda Nazario, MD

Visions of vacations dance in many heads at this time of year. But if you're one of the estimated 58 million people in the U.S. with irritable bowel syndrome (IBS), the idea may sound torturous.

It's bad enough to worry about recurring symptoms of bloating, gas, stomach cramping, constipation, or diarrhea when in your own hometown. What about when in unfamiliar territory?

Plus, your digestive system may be so finicky that any changes in routine may aggravate symptoms.

Such worries prevent many people from taking out-of-town trips. In a survey of 1,000 Americans, 28% of respondents with IBS-like symptoms avoided travel at least once in the past year, reports the International Foundation for Functional Gastrointestinal Disorders (IFFGD).

Nonetheless, IBS patients need not be deprived of holiday travel.

"If it's something that you're really looking forward to doing, by all means, do it," says Nancy Norton, the IFFGD's president and founder. "We talk to people (with IBS) all the time who have been apprehensive about traveling, but they go and let us know they've had a wonderful time."

With courage, preparation, and determination, it is possible to explore new places with IBS. Perhaps the trip, if relaxing, could even have a therapeutic effect.