Mexican Food: Recipes for a Lighter Cinco de Mayo (cont.)
Makes 10 servings, 1/4 cup each (2 1/2 cups of salsa).
Per 1/4-cup serving: 15 calories, 0.6 g protein, 3.5 g carbohydrate, 0.2 g fat, 0 g saturated fat, 1 g fiber, 0 mg cholesterol, 50 mg sodium. Calories from fat: 8%.
Making homemade flour tortillas is easier than you'd think. Why, it's kids' play! You'll love working the dough with your bare hands, then rolling the little balls of dough into thin circles with a rolling pin.
1/2 cup plus 2 tablespoons unbleached, all-purpose flour
Makes 8 tortillas.
Per tortilla: 105 calories, 2.3 g protein, 14.3 g carbohydrate, 4 g fat (0.5 g saturated fat, 2.2 g monounsaturated fat, 1.1 g polyunsaturated fat), 1.5 g fiber, 0 mg cholesterol, 176 mg sodium. Calories from fat: 34%.
©1996-2005 WebMD Inc. All rights reserved.
- Allergic Skin Disorders
- Bacterial Skin Diseases
- Bites and Infestations
- Diseases of Pigment
- Fungal Skin Diseases
- Medical Anatomy and Illustrations
- Noncancerous, Precancerous & Cancerous Tumors
- Oral Health Conditions
- Papules, Scales, Plaques and Eruptions
- Scalp, Hair and Nails
- Sexually Transmitted Diseases (STDs)
- Vascular, Lymphatic and Systemic Conditions
- Viral Skin Diseases
- Additional Skin Conditions