Spring Cleaning Calorie Burn
Shape up while you clean up
By Jean Lawrence
Reviewed By Louise Chang, MD
The messy kids, the hair-shedding pets, the chip-munching spouse, the sleet-splattered windows -- it's spring cleaning time again! If only there were some redeeming virtue to housework (other than a cleaner house, of course).
But wait, there is: Like any physical activity, chores you do around the house and garden can burn calories and stretch and tone muscles -- if you do them correctly.
Forget the old "No pain, no gain" mantra. Doctors now believe that even short bouts of relatively mild exercise can help improve your fitness level -- especially for people who are just getting started with exercise. Though it's not likely to give you the body of a swimsuit model, doing some sort of moderate activity for 30 minutes every day can bring real health benefits.
And if you add 30 minutes of chores to a 30-minute session of a more traditional fitness activity (like walking or biking), you end up with a full hour of exercise -- the amount experts recommend for people trying to lose weight. That can be easier on your schedule than trying to fit in a 60-minute workout all at once.
"If it doesn't take additional time, people are more likely to do it," says Joel Press, MD, a physiatrist with the Center for Spine, Sports, and Occupational Rehabilitation of the Rehabilitation Institute of Chicago.
Spring Cleaning Workout