St. Patrick's Day Recipes: Healthy Versions (cont.)
Makes 6 servings
Per serving: 347 calories, 24.5 g protein, 51.5 g carbohydrate, 4.5 g fat (1.2 g saturated fat, 0.8 g monounsaturated fat, 1.6 g polyunsaturated fat), 50 mg cholesterol, 5 g fiber, 465 mg sodium. Calories from fat: 12%.
Cabbage is the better half of the famous Irish duo, "corned beef and cabbage." This is a flavorful recipe for just the cabbage that you can make easily in a large, nonstick frying pan.
3 slices Louis Rich Turkey Bacon
Makes 3 servings
Per serving: 78 calories, 5 g protein, 7.5 g carbohydrate, 3.4 g fat (0.9 g saturated fat, 1.3 g monounsaturated fat, 0.9 g polyunsaturated fat), 12 mg cholesterol, 2.2 g fiber, 225 mg sodium. Calories from fat: 38%.
Baked Lemon Pudding Cake
This is an old-fashioned family dessert. It separates into two very different layers -- a cakelike layer on top and a creamy pudding layer on the bottom.
Canola cooking spray
Makes 6 servings.
Serving suggestion: Try it with strawberries and light whipped cream.
Per serving (without strawberries and whipped cream): 170 calories, 5 g protein, 24 g carbohydrate, 6 g fat (3.3 g saturated fat, 2 g monounsaturated fat, 0.4 g polyunsaturated fat), 83 mg cholesterol, 0.4 g fiber, 83 mg sodium. Calories from fat: 32%.
Originally published March 11, 2004
©2005 WebMD Inc. All rights reserved.
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