Cardio Striptease: Strip Aerobic Classes Offer Fun (cont.)
Kelli Calabrese, MS, an exercise physiologist and spokesperson for the American Council on Exercise, advises checking your heart rate during a class to see how hard you're working. To determine your so-called "maximum heart rate," subtract your age from 220. (If you're 40, for example, your maximum heart rate is 180.)
For a beginner, she tells WebMD, cardio benefits are achieved when you reach 55% of your maximum. This can be done in intense bursts, rather than over a sustained period.
"I would say cardio striptease is pretty good for endurance and cardiovascular," she says, "but I would wear a heart rate monitor for a session and see what it's doing for you. You probably need to supplement it -- and add strength training.
"If you have the courage, go for it," Calabrese says. "Hula and belly dancing are also fun. These are a fun piece of the pie but need to be supplemented."
As for those six-inch heels? "I would not," she says with a smile, "think of those for a workout."
Originally published Wednesday, February 11, 2004.
SOURCES: Sheila Kelley, author, The S-Factor: Strip Workouts for Every Woman. Rob Glick, group fitness director, Crunch Fitness, Mission Viejo, Calif. Kelli Calabrese, MS, exercise physiologist; spokeswoman, American Council on Exercise. The S Factor web site. Crunch Fitness.
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Last Editorial Review: 2/25/2005 8:06:28 PM