Spice Up Your Sex Life -- No Matter What Your Size

By Jean Lawrence
WebMD Weight Loss Clinic - Feature

Reviewed By Louise Chang, MD

Have you put your sex life on hold while you wait for those last 10 (or even 100) pounds to disappear? While losing weight and getting healthier can definitely get those urges going again, depriving yourself of romance in the meantime is not a good idea.

Statistics show that people who have sex regularly tend to have stronger immune systems, are less likely to be depressed, and live longer. Marriages in which the kitchen has not replaced the bedroom also tend to last longer and be more satisfying.

"Sex is fun," says Hanne Blank, author of Big Big Love: A Sourcebook on Sex for People of Size and Those Who Love Them. "Sex is good for you. Sex is good for PMS. Sex is part of what we do socially as human beings."

And while movies, television, and advertising would have us believe that sex is only for the svelte, keep in mind that statistics show two-thirds of Americans are overweight or obese. Yet people keep getting married. Babies keep getting born. Someone out there is still "doing it" and presumably enjoying the heck out of it, weight or no weight.

Who's In Charge -- Hollywood or You?

"We are just on the wrong side of the world and the wrong era," says Rina Valan-Hudson, who founded a company called Fantasia Home Parties to bring women of size together to buy the latest in marital aids and lingerie. She says today's "real woman" would go over big (so to speak) on the curve-loving island of Fiji or in the era of the Baroque artist Peter Paul Rubens.