Holiday Appetizers: Tips & Recipes to Lighten Up (cont.)
1 avocado, peeled, pitted, and diced
8 ounces fat-free sour cream
Makes 16 appetizer servings.
Per serving (dip only): 85 calories, 5.2 grams protein, 6.4 grams carbohydrate, 4.4 grams fat (1.9 grams saturated fat, 1.9 grams monounsaturated, .3 grams polyunsaturated fat), 7 milligrams cholesterol, .7 grams fiber, 258 milligrams sodium. Calories from fat: 46% .
Mini Veggie Frittatas
This is a festive-looking appetizer with the green and red vegetables used. They work well as a finger food too. To double the recipe, just double the ingredients and use two muffin pans (12 cups each).
12 slices zucchini, 1/8-inch thick
Makes 12 mini frittatas (about 6 appetizer servings).
Per two frittatas: 65 calories, 7 grams protein, 1.8 grams carbohydrate, 3.3 grams fat (1.5 grams saturated fat, 1.1 grams monounsaturated fat, .3 grams polyunsaturated fat), 76 milligrams cholesterol, .4 grams fiber, 190 milligrams sodium. Calories from fat: 45%.
Originally published Dec. 12, 2003
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