Trick Your Taste Buds
How to make low-calorie, low-fat food taste like high-fat food
By Elaine Magee, MPH, RD
Reviewed By Kathleen Zelman, MPH, RD/LD
With the holidays as our inspiration, let's see if we can't play a few tricks on our taste buds. As we use the WebMD Weight Loss Clinic tools to emphasize healthier, lower-fat, and lower-calorie foods, our taste buds might be telling us (OK, screaming at us) that something is missing. The more we know about how the taste buds actually work, the more we can trick them into being satisfied with and even happy about our new, healthier, lighter way of living.
The Nose Knows
Before we get to the taste buds, though, let's start with the organ directly above them, the nose. That's right, folks, while the tongue's taste buds are responsible for detecting basic tastes (salty, bitter, sour, sweet, and savory), it's the nose that detects the specific flavors of foods through olfaction, or smell. Ever wonder why food just doesn't taste as good, no matter how great it looks, when you have a stuffy nose?
Of course, we smell our food as we prepare our bite and put it into our mouth. But did you know you were inhaling the aroma at the same time you were chewing your food? When you chew, volatiles (odorous, gas-like substances) are released from the food and pumped up to the olfactory receptors located behind the bridge of the nose. Pretty efficient!
Fat Tastes Good, Right?
Think again: fat molecules are actually too big to be processed by the taste buds. Then how come high-fat foods taste so good, you ask. What you may be tasting are impurities and volatiles that are mixed in high-flavor oils such as olive and sesame, meats such as bacon, or my personal favorite, butter. Have you ever noticed how much flavor butter has when you brown it in a pan? The fat hasn't changed; the impurities in butter just come through better. Fat is also a solvent for smells that eventually make their way to our nasal receptors. In many cases, the greater the amount of fat, the greater the "aroma" for these particular flavors.
Now let's talk about the king of fat: fried foods. Experts suspect that the high-temperature-frying process may release the volatiles in food, therefore triggering the "fat aroma." Deep-frying at high temperatures also contributes two other desirable characteristics:
Keep in mind too that a food's flavor and our enjoyment of it actually rely on many of our senses: smell, touch, sight, and of course, taste.
10 Ways to Trick and Treat Taste Buds
Considering how the taste buds work and how the fat in food imparts a wide range of characteristics to food, from the crunchiness in crackers and chips to the moistness in cookies and cakes, here are 10 ways to trick your taste buds into loving lighter fare: