Passover Recipes: Tasty with Less Fat, Calories (cont.)
1 cup chopped onion
Makes 9 servings
Nutritional information per serving (using low sodium matzo meal): 104 calories, 8 g protein, 14 g carbohydrate, 2.6 g fat (0.8 g saturated fat, 0.7 g monounsaturated fat, 0.4 g polyunsaturated fat), 72 mg cholesterol, 3.5 g fiber, 134 mg sodium. Calories from fat: 21%.
Roasted Garlic Potatoes
The original recipe called for a stick of margarine. We have cut this to 3 tablespoons, and are using a no- or low-trans-fat margarine with about 8 grams of fat per tablespoon (kosher versions are available). If you want to make half a recipe, pour the potato mixture into a 9-inch, deep-dish pie plate and bake for the same amount of time.
4 pounds small, new red-skinned potatoes, scrubbed (if you use larger red potatoes, just cut them in half)
Makes 12 servings
Nutritional information per serving: 121 calories, 4 g protein, 20 g carbohydrate, 2.2 g fat (0.4 g saturated fat, 0.5 g monounsaturated fat, 0.9 g polyunsaturated fat), 0 mg cholesterol, 2.6 g fiber, 200 mg sodium. Calories from fat: 16%.
Medically updated March 2006
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