Whip Up a Fast, Healthy Dinner
Try these super-quick suppertime solutions
By Leanna Skarnulis
Reviewed By Charlotte Grayson, MD
Yikes! You've just looked at the clock and realized that dinnertime is fast approaching. You're already exhausted from the day's labors, and you still have to walk the dog, pick up the kids from dance class, finish that report due first thing tomorrow... You'd love to sit down to a healthy, home-cooked meal, but your stomach is growling and that take-out pizza menu is looking very tempting.
But wait just a minute. Before the dinnertime crunch convinces you to blow off your dietary resolve, wrap your mind around an important concept: "Healthy" doesn't have to mean cooking from scratch, and "quick" doesn't have to mean scarfing down artery-clogging fast food.
Whether you're a seasoned cook or a kitchen-phobe who doesn't own a cookbook, you can make healthy, quick dinners at home. Two dietitians, who balance career and nutrition demands themselves, are on your side. Elizabeth Ward, MS, RD, lives in Reading, Mass., has three children aged 4 to 7, and is the author of several books on nutrition including Healthy Foods, Healthy Kids. Kathleen Zelman, MPH, RD, LD, lives in Atlanta and is an American Dietetic Association spokeswoman as well as a WebMD Weight Loss Clinic dietitian.
A Healthy Grocery List
Ward and Zelman agree that healthy, quick, and homemade dinners start with having the right ingredients on hand. Keep these items in your pantry, refrigerator, or freezer:
The Chicken and the Egg