Salads: How Healthy Are Fast-Food Salads? (cont.)

Subway
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Roast Beef Salad with 1/2 pack of fat-free Ranch Dressing
150
3
3
985

Burger King
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Chicken Caesar Salad with 1/2 pack light Italian dressing
245
9.5
3
1220

Jack in the Box
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Asian Chicken Salad with 1/2 pack low-fat Balsamic Vinaigrette
160
2.5
6
770
NOTE: Wonton strips add 110 calories and 6 g fat per serving.

Published Sept. 11, 2003.


©2003 WebMD Inc. All rights reserved.



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