Cheap and Healthy Brown-Bag Lunch Ideas (for Grownups)

10 workday lunches that will save you time, money, and calories.

By Kathleen M. Zelman, MPH, RD/LD
WebMD Weight Loss Clinic - Feature

Reviewed By Louise Chang, MD

Taking a healthy lunch to work is one of the simplest ways to trim your budget. Most people think nothing of spending $10 or so for a restaurant lunch, but over the course of a month -- or a year -- the expense can really add up.

Beyond the cost savings, most meals packed at home are healthier than foods at restaurants. When we eat out, we're often faced with whopper portions and fattening extras -- like the french fries that routinely come with sandwiches. But when you pack lunch at home, you can control your portions and choose healthier ingredients.

Still, unless you're willing to eat the same peanut butter sandwich day in and day out, it's easy to run out of ideas and fall back into the restaurant rut. So WebMD asked the experts to recommend healthy, creative lunch ideas that are not only cheap, but easy to prepare.

What Makes Up a Healthy Lunch?

First of all, make sure your lunch is balanced, experts recommend. Lunches that include some lean or low-fat protein along with carbohydrates will keep your body fueled for the afternoon, says Connie Diekman, RD, president of the American Dietetic Association.

"The combination of protein and fiber from whole grains, beans, nuts, vegetables and/or fruit will give you the most satisfying and nutritious combination of foods that will keep you feeling full until dinner," she says