Fast Food: 21 Healthier Meals (cont.)

10. KFC Oven Roasted Twister (without sauce)

  • 330 calories
  • 7 grams fat
  • 2.5 grams saturated fat
  • 50 mg cholesterol
  • 1,120 mg sodium
  • 3 grams fiber
  • 39 grams carbohydrate
  • 28 grams protein

11. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. Each:

  • 260 calories
  • 8 grams fat
  • 3.5 grams saturated fat
  • 45 mg cholesterol
  • 820 mg sodium
  • 1 gram fiber
  • 27 grams carbohydrate
  • 18 grams protein

12. Taco Bell Fresco Style Steak Burrito Supreme

  • 330 calories
  • 8 grams fat
  • 3 grams saturated fat
  • 20 mg cholesterol
  • 1,250 mg sodium
  • 7 grams fiber
  • 48 grams carbohydrate
  • 16 grams protein

13. Jack in the Box Chicken Fajita Pita (no salsa)

  • 280 calories
  • 9 grams fat
  • 3.5 grams saturated fat
  • 60 mg cholesterol
  • 1,110 mg sodium
  • 2 grams fiber
  • 30 grams carbohydrate
  • 21 grams protein

14. Chick-fil-A Chargrilled Chicken Cool Wrap

  • 410 calories
  • 12 grams fat
  • 3.5 grams saturated fat
  • 70 mg cholesterol
  • 1,310 mg sodium
  • 8 grams fiber
  • 46 grams carbohydrate
  • 34 grams protein

15. Chick-fil-A Chargrilled Chicken Garden Salad

  • 180 calories (260 with 2 Tbsp. Reduced Fat Raspberry Vinaigrette)
  • 6 grams fat (8 grams with raspberry vinaigrette)
  • 3 grams saturated fat
  • 65 mg cholesterol
  • 620 mg sodium (810 mg with raspberry vinaigrette)
  • 3 grams fiber
  • 9 grams carbohydrate (24 grams with raspberry vinaigrette)
  • 22 grams protein

16. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing)

  • 350 calories
  • 8 grams fat
  • 1.5 grams saturated fat
  • 25 mg cholesterol
  • 1,600 mg sodium
  • 10 grams fiber
  • 51 grams carbohydrate
  • 19 grams protein

17. McDonalds Southwest Salad With Grilled Chicken
(includes cilantro lime glaze and a Southwest vegetable/bean blend)

  • 320 calories
  • 9 grams fat
  • 3 grams saturated fat
  • 70 mg cholesterol
  • 970 mg sodium
  • 7 grams fiber
  • 30 grams carbohydrate
  • 30 grams protein

18. Arby's Martha's Vineyard Salad -- not including dressing
(includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce)

  • 277 calories
  • 8 grams fat
  • 4 grams saturated fat
  • 72 mg cholesterol
  • 451 mg sodium
  • 4 grams fiber
  • 24 grams carbohydrate
  • 26 grams protein

19. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing)

  • 295 calories
  • 8.5 grams fat
  • 3.5 grams saturated fat
  • 75 mg cholesterol
  • 1,190 mg sodium
  • 5 grams fiber
  • 21 grams carbohydrate
  • 34 grams protein

20. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing
(includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce)

  • 283 calories
  • 9 grams fat
  • 4 grams saturated fat
  • 72 mg cholesterol
  • 521 mg sodium
  • 6 grams fiber
  • 21 grams carbohydrate
  • 29 grams protein

21. McDonalds Asian Salad With Grilled Chicken
(includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers)

  • 300 calories
  • 10 grams fat
  • 1 gram saturated fat
  • 65 mg cholesterol
  • 890 mg sodium
  • 5 grams fiber
  • 23 grams carbohydrate
  • 32 grams protein

Published January 16, 2008.


Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

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